JAR COACHING
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JAR COACHING
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Learn more about my method

Pathway through wildflowers, reflecting the Journey stage of JAR Coaching’s method.

Journey

Journey

Journey

It begins with the Journey — the path you’ve already walked. 


We look at where you are, what’s shaped you, what you truly value, and the patterns you want to leave behind — and we explore who you want to be and where you want to go.

Hands journaling at a table, representing clarity and authentic direction in the Align stage of JAR.

Align

Journey

Journey

This is where the shift begins.  Alignment isn’t soft — it’s powerful.


 It’s about cutting through the noise: the expectations of others, the pressure to perform, and versions of success that no longer satisfy.

Here, we set your compass.  You get clear on what truly drives you and choose the direction that feels authentic and energizing. 


Rooted, resilient, and real.

Person raising arms in triumph over city skyline, symbolizing confidence and leadership in the Rise s

Rise

Journey

Rise

And then you Rise — with clarity, confidence, and courage. 


You rise with intention.


With your values, your voice, and your vision as your guide, you step forward fully present, visible, and unstoppable — 


stepping into a version of leadership that reflects your whole self, with authenticity and impact in both your professional and personal life.

Each step....

Narrow boardwalk in nature, representing reflection on the path already walked in the JAR Method.

J - Journey

J - Journey

J - Journey

This is where we begin. Not with a list of achievements or titles, but with you — the woman behind the role, the responsibilities, and the relentless pace. Whether you're navigating the boardroom, leading teams, or steadily rising through the ranks, you're likely managing far more than what's on your CV.

The truth is, even when things look

This is where we begin. Not with a list of achievements or titles, but with you — the woman behind the role, the responsibilities, and the relentless pace. Whether you're navigating the boardroom, leading teams, or steadily rising through the ranks, you're likely managing far more than what's on your CV.

The truth is, even when things look impressive on the outside, it can feel very different on the inside. You might feel a little lost — stretched between ambition and exhaustion, success and self-doubt, clarity and confusion. You know there's more ahead, but you're not quite sure what direction to take, or how to move forward without dropping something important along the way.

In this phase, we pause to reconnect — with who you are, what you truly value, and where you want to go. Together, we’ll untangle the noise, explore the stories that have shaped your path so far, and identify what matters most to you now. This is your foundation. Your truth. Your journey — claimed and consciously chosen.

And of course, this moment is just one point along the way. I meet you here, exactly as you are. We walk together for a time — with clarity, intention, and a renewed sense of self. Then your journey continues, as it always does — fuller, freer, and more aligned with who you are becoming.

Notebook and coffee cup, reflecting self-reflection and alignment in JAR Coaching’s framework

A - Align

J - Journey

J - Journey


This is where the shift begins. Awareness turns into clarity. Reflection becomes direction.

Alignment isn’t soft — it’s powerful. It’s about cutting through the noise: the expectations of others, the habits of over-performing, the versions of success that no longer feel fulfilling. 


It’s where you stop living by default and start leading by


This is where the shift begins. Awareness turns into clarity. Reflection becomes direction.

Alignment isn’t soft — it’s powerful. It’s about cutting through the noise: the expectations of others, the habits of over-performing, the versions of success that no longer feel fulfilling. 


It’s where you stop living by default and start leading by design.

Here, we get honest — about what truly matters to you now. Your values. Your voice. Your vision for the life and leadership you want to create.


We also  name what’s been in the way. The saboteurs. The old stories. The inner doubts that once protected you, but now hold you back. 


And we do this together, in a safe space where you can be bold, courageous, and real — free from judgment and full of possibility.


This is the work of alignment. Deep, deliberate, and deeply personal.

Person celebrating success, reflecting the Rise stage of JAR Coaching’s framework

R- Rise

J - Journey

R- Rise

And finally, you Rise.


Not in the way they taught us—to push, to outperform, to cAnd then — you rise.

Not in the way they told you to.
Not by hustling harder or ticking off someone else’s definition of success.

You rise from the shift. From the moment things clicked — when the noise quieted, when the truth landed, when the impossible started

And finally, you Rise.


Not in the way they taught us—to push, to outperform, to cAnd then — you rise.

Not in the way they told you to.
Not by hustling harder or ticking off someone else’s definition of success.

You rise from the shift. From the moment things clicked — when the noise quieted, when the truth landed, when the impossible started to feel… possible. You begin to see with new eyes. You know who you are, and what you’re capable of.


This is a different kind of rise.


Not out of pressure — but out of power.
Not to prove — but to embody.
Rooted in your values. Aligned with your truth. Clear in your direction.


You speak up. You take up space. You lead without apology.


Because when you rise like this — fully, freely, finally — you don’t just move forward.
You expand. You ignite.



Why Partner with Me as Your Coach?

Extensive Experience

Empathy and Understanding

Empathy and Understanding

I’ve been in your shoes—navigating the pressures, expectations, and complexities of a woman in leadership. 

I know what it’s like to be the only—or one of the few—women in the room, on the call.  With that lived experience behind me, I’m passionate about being a trusted partner on your journey. Our sessions are shaped by your goals and grounded in how you want to lead and grow in today’s workplace.

Empathy and Understanding

Empathy and Understanding

Empathy and Understanding

I understand the unique challenges women face when stepping into leadership—or stepping up within it. Whether it’s confidence, visibility, or navigating bias, I offer a space where you can be honest, ask the big questions, and define what leadership looks like for you. It’s a space to stretch, reflect, and strengthen from the inside out.

Proven Success

Empathy and Understanding

Proven Success

My coaching blends practical tools, deep listening, and the experience of supporting women as they claim their seat at the table, make their voices heard, and get comfortable being uncomfortable—so they can grow into the leaders they’re meant to be.

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